Here we help you cultivate your awareness.

  • Kundalini yoga class
  • Teacher training courses certified by KRI
  • Life Coaching
  • Site rental

Welcome to the Yoga Barn

Sophie Lanza and Yogi Shabad, a couple since 2010 and co-founders of La Yoga Barn, are happy to welcome you. Yogi Shabad owned the Equilibrum yoga studio in Montreal for 20 years. Sophie has been a stylist and event producer for over 25 years. This dynamic duo invites you to come and experience l’expérience de La Yoga Barn!

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Some testimonies

from our students

Catherine Beaudoin, Suni-ai-Yoga

I did my level 1 teacher training as well as level 2. Yogi Shabad was a teacher, present, attentive and available to us. Available for my questions, my teachings. He was a good guide. These Kundalini Yoga experiences are inspiring and grounding. For me, he is a passionate person in everything he does, he embodies the essence of Kundalini Yoga, creativity, joy, being and action.

Mélie Caron, Yoga and meditation

“Our teacher, Shabad, has great qualities that make him a Yogi that I admire: his presence of heart in relationships with students, the kindness in his eyes that often smiles and the openness to different ideas. A true man and an authentic Yogi. » Sat nam

Annie Plourde (Puranbir Kaur), The White Studio

Kundalini Yoga allowed me to experience myself in my entirety. To remove the layers of myself, which prevented me from seeing my true nature and my true path. I am eternally grateful that life has provided this powerful tool and I feel privileged to have completed the transformative teacher training with Shabad to be able to benefit others. Wow Guru!

Upcoming faculty training

certified by KRI

Winter 2024 and Spring 2024

Services offered at the Yoga Barn

Welcome to the Yoga BarnNous vous offrons un espace paisible pour suivre des cours de yoga, des formations d’enseignant de yoga Kundalini ainsi que de la location.