Kundalini yoga is a holistic practice that includes all yogic forms and approaches to promote the elevation of consciousness. Through postures, breathing techniques, mantras and meditation, Kundalini yoga focuses its effects on strengthening the nervous system, rebalancing the glandular system and the corresponding chakras. All these tools are necessary for the development of the mind and our physical and energetic aspects.

Kundalini yoga is designed for active people with multiple responsibilities and the pressures of modern life; this yoga practice will help you manage daily stress and regain a state of well-being.

What exactly is Kundalini? It is the creative energy that lies dormant in each of us. With the help of yoga, which bears the same name, reconnects you with your true identity to follow a path of life with a more awakened consciousness and fully accomplish your destiny.

At la Yoga Barn, we offer weekly yoga classes, Kundalini yoga trainings and Kundalini yoga-based retreats.

Reprogramme ton mindset !

Reprogramme ton mindset !

Nous entrons dans une nouvelle année avec des anticipations, des désirs et des espoirs de toutes sortes. Qu’est ce qui fera la différence entre le rêve et la réalité. La réponse est simple mais pas facile à mettre en pratique. Ça demande...

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KRI, La Yoga Barn et moi

KRI, La Yoga Barn and me.

On the website, you see that every time kundalini yoga is mentioned, I specify certified by KRI, that is to say; “Kundalini Research Institute”. The Yoga Barn and I, Yogi Shabad, are the only ones in Quebec accredited to train teachers...

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Haine ou amour?

Love or hate?

It's a choice. Most of us think that these two emotions are a consequence beyond our control, of our feelings. These two feelings, like all feelings, are a reflection of our perceptions and our...

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