Yoga class and life coach

The Yoga Barn offers weekly Kundalini yoga classes that are open to all levels.

The life coaching offered is based on the principles of the yogic lifestyle: nutrition, lifestyle habits, physical exercise and mental control.

 

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Kundalini yoga class

Tuesdays form 6h30 pm till 7h45 pm / Starting Tuesday January 23 rd 2024 till Tuesday March 26 th 2024

A Kundalini yoga course certified by KRI, that is to say, Kundalini Reserach Institute is always structured in the same way. We start with the Adi mantra to harmonize with universal energy followed by a period of breathing and warming up. Then the chosen kriya, that is to say, a series of postures designed to heal, stimulate or balance a specific aspect of being, whether physical, energetic or spiritual. The class ends with meditation and relaxation.

 

Duration of the course 1 hour 15 minutes. Limited places in attendance, reservation required.

Price 20$ taxes included. E- transfer to the following address: [email protected]

We will then send you the Zoom link. The class is offered online or in person.

Life Coaching

Do you feel blocked? Have you lost your sense of direction? Do you have a feeling of uneasiness and disorientation? Do you have addiction problems? Have you experienced trauma in your life? Whatever the life circumstances that brought you to consult, Yogi Shabad will help you create the space for deep introspection during your first meeting. Subsequently, a discussion to establish the need, the understanding of the questions that concern you and the objectives of change. Yogi Shabad will establish a personalized program consisting of a yoga practice, meditation and practical advice to help you achieve your goals.

 

Price for the first meeting and personalized program: 125$ tax included. Write to us for more information at [email protected]