Weekly Kundalini yoga classes

 A Kundalini yoga class is always structured the same way. We begin with the Adi mantra to attune to the universal energy followed by a period of warming up. Then the chosen kriya is a series of postures designed to heal, stimulate or balance a specific aspect of being, whether physical, energetic or spiritual. The class ends with meditation and relaxation.

 À partir du Mardi 17 septembre 2024 jusqu’au Mardi 17 décembre 2024.

18h30 à 20h00